June 4, 2016 Shape Up Event Fitness Schedule

Welcome to Shape Up Fitness Day at Astoria Heights Playground, located at 45th street and 30th Rd in Astoria. The events are amazing and donated by local instructors. This project, funded by the New York City Council’s Parks Equity Initiative, Council Member Costa Costantinides

10 AM Tai Chi – Taoist Tai Chi Society of USA

11AM Meditation – Kadampa Meditation Center

11-12 PM Healthy Cooking Lesson for Kids

With Stacey Orenstein

12 PM Family Yoga – Jennifer Vizina

12 PM Martial Arts Clinic for Kids – Robin Hardbattle

12-2 PM Learn to Ride with Bike New York
(Ages 5-13, upper level, June 4 only, pre registration recommended)

1 PM ZUMBA – Simply Fit Astoria

2 PM Belly Dancing – Penelope

1.Learn to Ride requires each participant to bring a properly fitted safe working bike and helmet.
Preregistration for learn to ride at:
2. Please bring your own yoga mat

3. For more information: lynnk@friendsofastoriaheightspark.org